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About Me
Hi! I’m Brianna, Registered Dietitian Nutritionist, 8 year NASM certified
personal trainer, and Fitness Nutrition Specialist.
Since 2019, I have worked as a consultant nutritionist, helping
my clients find their path to better health and wellness through
nutrition and lifestyle practices.
As an avid fitness junkie, I’ve experienced first hand how
nutrition can elevate, or diminish, health and energy.
I've personally struggled with hormone imbalances, weight
gain, weight loss, and a 3 year AWOL period which, I was
told to go on birth control for. I regained it with proper
nutrition- no birth control necessary, and found that I also
gained healthy muscle, a ton of strength in the gym, and a
much better day to day mood.
I also found that my lifelong ADHD and anxiety, which I was also
told to go on medication for, could be managed with nutrition and
exercise.
I believe that nutrition and healthy movement are the cornerstones to a high quality life that not only feels good and takes you to the next level physically, but also takes you to the next level mentally, emotionally, and spiritually.
Today's world is full of information overload that is not necessarily accurate, access to quick junk food, and an environment that does little to promote healthy movement. Our bodies are out of whack.
That's why I'm here. I’ve made it my mission to help as many people as possible learn how to optimize their health through proper nourishment and exercise, in a way that works for them, so that they can live their best life to their fullest potential.
From the inside out.
Food is energy.
Food is nourishment.
Food is information.
Seriously. Did you know the food you eat has the power to change which genes you have turned off and on???
And, I love blowing my clients' minds when I tell them to go against diet culture and society's norms and they start to experience real breakthroughs.
In my personal time, I love lifting weights, running, playing with my puppies Sebastian and Moose, exploring out in nature, coffee, reading, and nerding out over the latest scientific breakthroughs 🤩
I am currently based in California’s Bay Area.
Credentials and Education:
Registered Dietitian Nutritionist (CDR)
Illinois Licensed Dietitian Nutritionist
Montana Licensed Dietitian Nutritionist
Wellness Workdays Dietetic Internship (ACEND)-1000 hours split between time spent at Second Harvest of Silicon Valley, Santa Clara Unified School District, Wellness Workday's Clinical Program, Sports Nutrition in Private Practice, and Cielo House Eating Disorder Treatment Program
University of Arizona Nutritional Sciences and Dietetics (BS)
National Academy of Sports Medicine Corrective Exercise Specialist
National Academy of Sports Medicine Fitness Nutrition Specialist
National Academy of Sports Medicine Certified Personal Trainer Certificate
