My Approach

Before you ever sign up for another nutrition or wellness plan, please know this:  There is ABSOLUTELY NO one way journey to health.

 

Your body is its own unique ecosystem, and your needs will never be identical to someone else’s.  This is why I take a personalized approach to nutrition, exercise, and wellness, incorporating your body's feedback with my recommendations.  Each session will be structured to ensure we are making progress with your goals, but will also be conversational meaning we discuss topics as they come up on your health journey.

 

My goal is to help you find your path to optimal health and wellbeing by working closely with you to create  a customized nutrition and exercise plan tailored to your specific needs, that you actually ✨love✨.  We combine science, evidence based medicine, and nutrition education along with decoding your body's natural feedback signals to get you real results, deepen your understanding of your body, heal, and connect with what it truly needs to thrive moving forward.

 

Health is a lifelong relationship with your body and your nutrition needs to be enjoyable.  For this reason I always recommend clients looking for a true lifestyle change to commit to at least 3 months of working with me. 

 

In addition to disease management, the work I do with my clients leads to amazing breakthroughs in the realms of:

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• Weight loss (fat loss)

• Weight gain (muscle gain)

• Body recomposition

• Fitness and strength

• Athletic performance

• High cholesterol and hyperlipidemia reduction

• Hypertension reduction

• Inflammation reduction

• High blood sugar and A1C reduction

• Hormonal health

      Pssst: If you have irregular,

       debilitating, or absent periods- We need  to talk!  

       Nutrition is likely part if not all of the cause!

• Energy levels

      Need a coffee or nap every afternoon? 

      This should be a no-brainer: food IS energy

      and something likely needs to be adjusted.

• Mental health and elevating blah moods 

• Gut health

      Did you know that science has recently

       shown that upwards of 80% of our mood

       and immunity originate in the gut??

• Building stronger immune systems

• Skin health

• Nutrition related sleep issues

• Blood sugar management

• ADHD management

• Nutritional management of Hashimoto's and 

      autoimmune conditions

• Understanding their bodies and their cravings

• Mental clarity and confidence

• Adoption of healthy eating patterns

• And more!

Good nutrition is the foundation for a healthy body and mind.  I want you to feel supported in your body, by your body.  

 

On top of reaching your health goals, my hope is that you recognize the true power of food and exercise.  A poorly nourished and sedentary body simply can’t be expected to perform and recover at its best, to reach its full potential, and to experience the health and resiliency that human bodies were designed to experience.  And while I can't promise you an ailment free life with good nutrition, I have had clients claim that their ailments disappear when their nutrition and exercise protocol is on point.  I can bet with pretty high accuracy that you will not experience an ailment free life with poor nutrition.

 

As your partner in health, we will work together to create a sustainable plan tailored to your needs, goals, and dietary and lifestyle preferences.  Our focus will be on breaking down big goals into actionable steps, developing the habits you need to implement lifestyle change that sticks.  

I am passionate about providing nutrition services that empower you to be your best and most vital self.​​