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Sports Nutrition
Whether you are a serious athlete, more recreational, or just getting started on your fitness journey, nutrition is your fuel, and we will work together to create a plan tailored to your sport and your goals.
As a registered dietitian and fitness nutrition specialist with 6+ years certified as a personal trainer, I work with athletes wanting to build muscle, drop body fat, and improve overall body composition, either to excel in their sport, or simply to get in better shape.
I also work with athletes looking to improve sport performance, endurance, recovery, and to prevent injury in order to reach the next level in their athletic careers.
When You Really Need To See a Sports Nutritionist
Energy levels dragging? Sustaining more injuries? Progress or performance stalling? Taking longer to recover? Constantly sore/tired/bloated? Feeling more irritable, blah, and like it's just not going away? Missing your period as a female athlete? Or feeling like you just know there is room for improvement when it comes to your fitness and your health as an athlete? We will address that with your nutrition!
Often overlooked by athletes is the need for proper fueling and the toll training can take on hormone levels, especially in women, without proper nourishment. This is an important nutrition related focus that we address when we create your game plan. If you just haven't been feeling your best, know that you are putting in the work but not seeing improvements in training, performance, or body composition goals, workouts feeling tougher than usual, or feeling just plain off for an extended period of time for no real reason, then there is a good chance your nutrition needs some work!
