Sports Nutrition

Whether you are a serious athlete, more recreational, or just getting started on your fitness journey, nutrition matters and we will work together to create a plan tailored to your sport and your goals. 

 

As a registered dietitian and fitness nutrition specialist with 8 years experience as a personal trainer, I work with athletes wanting to build muscle, drop body fat, and improve overall body composition either to excel in their sport or simply to get in better shape.

 

I also work with athletes looking to improve sport performance, recovery, and increase their endurance levels to reach the next level in their athletic careers.

 

Energy levels feeling less than ideal, sustaining more injuries, missing your period as a female athlete, or feeling like you just know there is room for improvement when it comes to your health?   We will address that with your nutrition!

 

Often overlooked by athletes is the toll training can take on hormone levels, especially in women, without proper nourishment.  If you just haven't been feeling right, there is a good chance your hormones are off!  This is an important nutrition related focus that we address when we create your game plan.​

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