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Sports Nutrition
Whether you are a serious athlete, more recreational, or just getting started on your fitness journey, nutrition matters and we will work together to create a plan tailored to your sport and your goals.
As a registered dietitian and fitness nutrition specialist with 8 years experience as a personal trainer, I work with athletes wanting to build muscle, drop body fat, and improve overall body composition, either to excel in their sport, or simply to get in better shape.
I also work with athletes looking to improve sport performance, endurance, recovery, and to prevent injury in order to reach the next level in their athletic careers.
When You Really Need To See a Sports Nutritionist
Energy levels feeling less than ideal, sustaining more injuries, performance stalling, missing your period as a female athlete, or feeling like you just know there is room for improvement when it comes to your health? We will address that with your nutrition!
Often overlooked by athletes is the need for proper fueling and the toll training can take on hormone levels, especially in women, without proper nourishment. This is an important nutrition related focus that we address when we create your game plan. If you just haven't been feeling right, know that you are putting in the work but not seeing any improvements in training, performance, or body composition goals, workouts feeling tougher than usual, or just plain moody for an extended period of time for no real reason, there is a good chance your nutrition needs work!
