Stress affects everyone, but women often face unique challenges when managing it. From balancing work, family, and personal goals to hormonal fluctuations, stress can quickly deplete vital nutrients and disrupt mental and physical health. Fortunately, certain supplements and adaptogens can support your body’s natural stress response, helping you feel calmer, more energized, and balanced. This guide explores the top 12 supplements for stress support and adaptogens that can mak

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